Health = Integrity: Week 2

First, Happy Memorial Day to those who have served in the Military before me, with me, and especially those who have give their lives for the U.S. It is an honor to serve with many great many and women in the Armed Forces. Also, I’m thankful those those before me who have paved the way so that I might be able to serve too.

Since it’s Memorial Day today’s message will be a brief update of my weight loss statistics. A fuller post will be provided tomorrow to coincide with the workweek. Until then know that my weekly statistics are; I now weight 178.6 down from 183.6 and my waistline is now 39 inches from 40 inches. That’s a loss of five (5) pounds and a one-inch (1) loss in waistline. See you tomorrow! 

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